Lab Results Tracker
Track Your Values Over Time
Why Track Your Results?
✓ See trends over time
Is your thyroid improving or getting worse? Are your hormones stabilizing?
✓ Compare before and after treatment
See if medication, supplements, or lifestyle changes are actually working.
✓ Share complete history with specialists
Give new doctors your full testing history in one organized document.
✓ Advocate with data, not just symptoms
Show patterns and borderline results that need attention.
How to Use This Tracker
Step 1: Fill in test results after each lab draw
Step 2: Note the date and where you were in your cycle (if applicable)
Step 3: Circle or highlight values outside optimal range
Step 4: Use arrow symbols to track trends between tests
Step 5: Bring this to appointments to show patterns
📊 Tracking Trends: Use these symbols to note how values changed:
↑ Increased from last test
↓ Decreased from last test
→ Stable (no significant change)
Understanding Ranges
Reference Range
Lab's "normal" range (middle 95% of population tested). This is what appears on your lab report.
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Optimal Range
Where you want to be for best health. Often narrower than reference range. Functional medicine practitioners use these.
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Important: You can be "normal" according to reference ranges but still have symptoms if you're not in the optimal range. For example, TSH of 4.5 is "normal" (ref: 0.5-5.0) but many people feel better when TSH is 1.0-2.0.
What's Included in This Tracker
Page 3: Hormonal Panel (Estradiol, Progesterone, Testosterone, FSH, LH)
Page 4: Thyroid Panel (TSH, Free T3, Free T4, Antibodies)
Page 5: Metabolic Health (Glucose, Insulin, HbA1c, Lipids)
Page 6: Vitamins & Minerals (Vitamin D, B12, Ferritin, Iron)
Page 7: Treatment Timeline (Track what changed between tests)
💡 Pro Tip: Keep this tracker with your medical records. Take photos of your lab reports and store them on your phone for easy access. Consider using our online interactive tracker at HerHealth-Clearly.com/tools for automatic trend calculations.