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Nutrition & Blood Sugar Log

Track meals, portions, and how food affects your energy, mood, and symptoms

📥 How to Use This Tracker

Your data is saved automatically in your browser (not on our servers - complete privacy!).

  • Single device: Your data stays on this computer/browser only
  • Automatic saving: Every entry saves immediately - no "save" button needed
  • Multi-device: Use "Backup Data" to save a file, then "Import Backup" on other devices
  • Keep it safe: Backup weekly! If you clear browser data, your tracking history will be lost

💡 Tip: Bookmark this page or save the file to your computer for easy daily access.

🍽️ Why Track Food & Blood Sugar?

Food impacts hormones, energy, and symptoms:

  • Blood sugar swings worsen PCOS, cause energy crashes, and trigger cravings
  • Protein timing affects satiety, muscle maintenance, and metabolic health
  • Food sensitivities can cause bloating, inflammation, and mood changes
  • Patterns emerge after tracking for 1-2 weeks: what makes you feel great vs. terrible
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Breakfast
Protein
Carbs
Fat
Fiber
Energy
5
Mood
5
Hunger
5
☀️
Lunch
Protein
Carbs
Fat
Fiber
Energy
5
Mood
5
Hunger
5
🌙
Dinner
Protein
Carbs
Fat
Fiber
Energy
5
Mood
5
Hunger
5
🍎
Snacks & Other
📊 Blood Sugar Tracking (Optional)

If you have a glucose monitor, track readings here

Fasting (Morning)
mg/dL
Post-Breakfast
mg/dL
Post-Lunch
mg/dL
Post-Dinner
mg/dL
Before Bed
mg/dL
📝 Daily Summary
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🔍 Weekly Pattern Analysis

After tracking for a week, reflect on patterns you notice

📊 Nutrition Summary

Date Breakfast Lunch Dinner Avg Energy Avg Mood Hydration Symptoms
No entries yet. Start tracking to see your summary!