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Helping women understand their health with clarity, context, and evidence

Without hype, fear, or false promises.

Evidence-Based
No Hype or Fear
Patient-Centered

Helping women understand their health with clarity, context, and evidence

For Women Who Want To:

  • Understand what's normal at each life stage
  • Recognize when symptoms need medical attention
  • Optimize health through lifestyle and nutrition
  • Advocate confidently with their healthcare provider

Her Health, Clearly translates 450+ peer-reviewed medical studies into accessible information you can actually use.

450+ Research Studies

Each condition guide synthesizes dozens of peer-reviewed studies from 2015-2025 into clear, actionable information.

Transparent Sourcing

Every claim includes citations to original research. We show our work so you can verify information.

Evidence Quality Ratings

We label the strength of evidence so you know which recommendations have strong research support.

Plain Language

Medical information without the jargon. We explain complex concepts in words you actually use.

Learn About Our Methodology
Not Sure Where to Begin?

Choose Your Path

Select the option that best matches your current needs

I'm in my...
Explore what to expect, common concerns, and health priorities for your life stage
I'm experiencing...
Find relevant conditions through a symptom questionnaire or browse by specific condition
I want to optimize...
Learn how nutrition, movement, and stress management work together to support your health
I need help with...
Learn to advocate for yourself and get better care from your healthcare provider

Track Your Health with Free Tools

Evidence-based tracking tools to organize symptoms, monitor patterns, and prepare for doctor appointments. All tools work in your browser with automatic saving—your data stays private and never leaves your device.

✓✓✓ Evidence-Based Design
Symptom & Cycle Tracker
Track menstrual symptoms, pain, mood, and energy with calendar and daily views. Automatically identifies cycle patterns to show your doctor.
Start Tracking
✓✓✓ Advocacy-Focused
Doctor Visit Prep Sheet
Walk into appointments organized with structured sections for symptoms, history, medications, and questions to ask.
Prepare Visit
✓✓✓ Evidence-Based Ranges
Lab Results Tracker
Monitor hormone, thyroid, and metabolic values over time. Track trends with reference ranges and see if treatment is working.
Start Tracking

Also available: Nutrition & Blood Sugar Log • Stress & Sleep Journal

View All 5 Tools
Works offline
Auto-saves
100% private
Evidence-based

Frequently Read Guides

Start with these comprehensive guides based on what women search for most

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12 min read
Understanding PCOS: Complete Guide
Everything you need to know about polycystic ovary syndrome, from symptoms to treatment options.
Read Guide
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10 min read
Am I Perimenopausal? Recognition & Testing
Learn the signs of perimenopause and what tests can help confirm the transition.
Read Guide
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8 min read
How to Talk to Your Doctor About Pain
Proven strategies and scripts to ensure your symptoms are taken seriously.
Read Guide
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15 min read
What Blood Tests Your Doctor Should Order
Essential hormone and health markers to request during your next appointment.
Read Guide
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18 min read
Endometriosis: Signs, Diagnosis & Treatment
Comprehensive guide to recognizing symptoms and navigating diagnosis.
Read Guide
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14 min read
PMDD: More Than Just PMS
Understanding premenstrual dysphoric disorder and treatment options that work.
Read Guide